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WILD GRASS SEED

Wild rice

What it is

Not actually rice — the seed of an aquatic grass, hand-harvested by canoe by the Anishinaabe of the Great Lakes. A gathered seed, not a Neolithic crop.

Why your biology objects

Closer to a wild-gathered food than a cultivated cereal, and higher in protein, lysine and minerals than true rice. Two honest footnotes: as an aquatic grain it takes up arsenic (more than white rice, less than brown — rinse and cook in plenty of water), and like any grass seed it benefits from soaking.

Would your ancestors eat this?

Point your camera at any label and get the verdict in seconds. Coming to the App Store.

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