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SALT SUBSTITUTE

Potassium chloride

What it is

Stands in for salt so the sodium number looks better on the panel.

Why your biology objects

A real mineral salt (and a useful source of potassium for most people) — but it carries a metallic, bitter edge, and for anyone with kidney issues or on certain blood-pressure drugs, added potassium is a genuine caution. The recipe got reformulated for the spreadsheet, not the plate.

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