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REFINED SUGAR

Molasses

What it is

What's left when sugar is refined out of cane — minerals and all, it's still mostly sucrose. The blackstrap halo doesn't change the cargo.

Why your biology objects

Bonded 1:1 sucrose like cane sugar, so no fructose-excess issue, and it does carry real iron and potassium — but it's still concentrated refined sugar. The minerals are a rounding error against the sugar dose.

Would your ancestors eat this?

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