‹ Ingredient libraryANCESTOR

SWEETENED CONDIMENT

Ketchup

What it is

Tomato, vinegar, spice — and a lot of sugar. US brands usually sweeten it with high-fructose corn syrup.

Why your biology objects

It's roughly a quarter sugar by weight, commonly HFCS, so a tomato condiment delivers a free-fructose hit alongside the lycopene. The tomato is real; the sugar load is the conversation. "No added sugar" versions drop to a footnote.

Would your ancestors eat this?

Point your camera at any label and get the verdict in seconds. Coming to the App Store.

Request early access