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NEEDS THE POT

Gram flour

What it is

Milled chickpeas — besan in India, the socca and farinata of the Mediterranean. An ancient legume flour, traditionally rested or fermented before cooking.

Why your biology objects

A real traditional legume flour carrying the usual seed defenses — phytic acid that chelates minerals, plus lectins — stood down by cooking and especially fermentation (the rested socca batter, the dosa ferment). Like all legumes it needs the pot; raw chickpea flour isn't food.

Would your ancestors eat this?

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